1. Increase your Brain power
Feed your mind the way you feed your stomach.
Life is about connecting the dots and so is the brain! You need to increase the connections to speed up information processed in and out and improve your brain's functionality. You can easily achieve this by committing to exercise! The more intense you do it the better you are connected, not only to information from the outside world but most importantly, information that lies within yourself. Unleash your creativity and talent by dusting off your training shoes!
2. Feel younger
Envy. Envy. Envy! Is that how you feel every time you watch them walking the red carpet? Well ditch the bad feeling & be the 'cat-woman' yourself! Committing to a physical activity doesn't only empower your brain, but it also increases flexibility. Reach that top pantry shelf feeling like 18 year old you!
Keep moving to renew your cells from the inside out and get rid of your skin toxins, like acnes and other skin problems. Eventually, your muscles are more toned and firm…leaving you feeling fabulous!
3. Muscle Power
What's in it for you to have toned muscles in the 1st place?! Body fat and weight reduction, increased energy levels, build stamina… to name a few! You'll feel better from the inside out! When you're body is working with you rather than against you…you'll have more confidence and strength, stretching that beautiful smile from ear to ear!
4. Stress Releaser
Life doesn't wait! Work, kids, family, friends, school…all of this is built up stress that's looking for a way out. By channeling that stress into an intense workout or a morning jog…you're turning what usually brings you down into positive energy. At its simplest form, exercise 'burns' the bad emotions and elevates the good ones.
5. كن نفسك
It's not a myth, it's a fact! Earn your self-esteem and self-confidence through regulating exercise as a daily routine. Burn away the hormones that are responsible for negative self talks and uncertainty and bring to life the ones that assure a better you…we're talking endorphins here!