Ingredients 500g of minced chicken breast 1/2 tsp of garlic powder 1/2 teaspoon salt 1/2 tsp of onion powder 1 clove…
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Monthly Archives: February, 2017
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Healthy chicken nuggets
8 February 2017
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Zucchini spaghetti with tomato & basil sauce
8 February 2017
Ingredients 4 small zucchinis, spiralized 15 oz can crushed tomatoes 4 cloves of garlic, pressed or minced 2 tbsp fresh oregano,…
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Spinach & Tofu Soufflé (gluten free and lactose free)
8 February 2017
Ingredients 2 packages (300g each) of fresh whole-leaf spinach, trimmed and washed 3 onions, trimmed and halved crosswise 3 tablespoons of…
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Be Yourself
8 February 2017
It’s not a myth, it’s a fact! Earn your self-esteem and self-confidence through regulating exercise as a daily routine. Burn away…
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Stress Releaser
8 February 2017
Life doesn’t wait! Work, kids, family, friends, school…all of this is built up stress that’s looking for a way out. By…
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Muscle Power
8 February 2017
What’s in it for you to have toned muscles in the 1st place?! Body fat and weight reduction, increased energy levels,…
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