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Monthly Archives: February, 2017

  • Healthy chicken nuggets

    8 February 2017

    Ingredients 500g of minced chicken breast 1/2 tsp of garlic powder 1/2 teaspoon salt 1/2 tsp of onion powder 1 clove…

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  • Zucchini spaghetti with tomato & basil sauce

    8 February 2017

    Ingredients 4 small zucchinis, spiralized 15 oz can crushed tomatoes 4 cloves of garlic, pressed or minced 2 tbsp fresh oregano,…

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  • Spinach & Tofu Soufflé (gluten free and lactose free)

    8 February 2017

    Ingredients 2 packages (300g each) of fresh whole-leaf spinach, trimmed and washed 3 onions, trimmed and halved crosswise 3 tablespoons of…

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  • Be Yourself

    8 February 2017

    It’s not a myth, it’s a fact! Earn your self-esteem and self-confidence through regulating exercise as a daily routine. Burn away…

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  • Stress Releaser

    8 February 2017

    Life doesn’t wait! Work, kids, family, friends, school…all of this is built up stress that’s looking for a way out. By…

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  • Muscle Power

    8 February 2017

    What’s in it for you to have toned muscles in the 1st place?! Body fat and weight reduction, increased energy levels,…

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