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We only rely on evidence-based scientific information to help you do what is proven to work! From food recipes to the latest nutrition trend, our blog posts will guide your way.

Posts by Diet Delights

  • Be Yourself

    8 February 2017

    It’s not a myth, it’s a fact! Earn your self-esteem and self-confidence through regulating exercise as a daily routine. Burn away…

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  • Stress Releaser

    8 February 2017

    Life doesn’t wait! Work, kids, family, friends, school…all of this is built up stress that’s looking for a way out. By…

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  • Muscle Power

    8 February 2017

    What’s in it for you to have toned muscles in the 1st place?! Body fat and weight reduction, increased energy levels,…

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