From well marketed creams to invasive treatments, some people spend fortunes on skin care products and cosmetic procedures. But what is…
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Tips
We only rely on evidence-based scientific information to help you do what is proven to work! From food recipes to the latest nutrition trend, our blog posts will guide your way
Tips
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Foods for Healthy Skin
4 June 2017
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Looking After Your Eyes with Proper Nutrition
4 June 2017
By Christelle Abi Rached While most people rely on Bugs Bunny’s old carrot trick to protect…
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by Christelle Abi Rached Whether you are student trying to stuff your grey…
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10 Foods to Fight Fatigue
4 June 2017
By Cosette Fakih We would normally blame it on our overwhelming working schedules or our lack of sleep; but one…
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Emotional Eating
4 June 2017
When You Feed Your Emotions…Not Your Stomach! From the…
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30 Yummy Desserts below 150 Calories
4 June 2017
Are you constantly stuck in a battle between your sweet tooth and your wisdom tooth? Between the extra weight you want…
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12 Steps to Prevent the “It” Disease
1 June 2017
“It” scares me, “It” hunts my every waking thought, “It” is in the air I breathe, in the food I eat,…
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Be Yourself
8 February 2017
It’s not a myth, it’s a fact! Earn your self-esteem and self-confidence through regulating exercise as a daily routine. Burn away…
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Stress Releaser
8 February 2017
Life doesn’t wait! Work, kids, family, friends, school…all of this is built up stress that’s looking for a way out. By…
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