We only rely on evidence-based scientific information to help you do what is proven to work! From food recipes to the latest nutrition trend, our blog posts will guide your way

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  • Muscle Power

    8 February 2017

    What’s in it for you to have toned muscles in the 1st place?! Body fat and weight reduction, increased energy levels,…

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  • Increase your Brain power

    12 June 2016

    Feed your mind the way you feed your stomach. Life is about connecting the dots and so is the brain! You…

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  • Feel Younger

    8 February 2016

    Envy. Envy. Envy! Is that how you feel every time you watch them walking the red carpet? Well ditch the bad…

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