ems fitness training
The revolutionary technology for fitness training: Get the best results with less time engagement.
EMS (Electrical Muscle Stimulation) is a new type of workout that is done
During a 20 minute-session only once or twice a week.
Compared to conventional training, EMS:
- Burns more calories with up to 600 Calories per Session
- Allows you to do a whole-body workout in a little time
- Stimulates 3 times more muscle fibers
- Is a more intensive and more effective workout
Results:
- Muscles are strengthened, firm and toned
- Along with diet, it helps you burn stubborn fat
- Body contouring and reshaping
- Enhanced performance for athletes
Personal/Group Training Sessions
Some people train better on their own…
Some people train better in groups…
Which training do you prefer?
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At Diet Delights, your dietitians’ recommendations are aligned with your fitness training program to help you maximize the effectiveness of both your eating plan and your workout regimen.
Based on your health targets, you will benefit from a personalized, custom-made nutrition and fitness plan to suit your specific needs.
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Our trainers will keep you motivated; improve your technical skills; ensure every workout counts; and introduce new fun and enjoyable ways of training.
We understand that different training methods suit different people and we will make sure to give you the best experience during your life-changing journey.
