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Health Check Quiz
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Health Check Quiz
Food VS Mood
Is your health in balance?
Do you often feel fatigued, even after a full night’s sleep?
A) Rarely
B) Sometimes
C) Often
None
How frequently do you eat processed or fast foods?
A) Never
B) 1-2 times a week
C) More than 3 times a week
None
Do you experience frequent mood swings or irritability?
A) Rarely
B) Sometimes
C) Often
None
How often do you consume fruits and vegetables daily?
A) 3-5 servings or more
B) 1-2 servings
C) Rarely or never
None
Do you feel bloated or uncomfortable after meals?
A) Rarely
B) Sometimes
C) Often
None
Do you feel stressed more than 3 days a week?
A) Rarely
B) Sometimes
C) Often
None
How often do you prioritize healthy meal planning?
A) Regularly
B) Occasionally
C) Rarely
None
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