Recipes from Diet Delights

Select blog topic

Spinach & Tofu Soufflé (gluten free and lactose free)


  • 2 packages (300g each) of fresh whole-leaf spinach, trimmed and washed
  • 3 onions, trimmed and halved crosswise
  • 3 tablespoons of olive oil
  • 1 1/4 teaspoons salt 1/8 teaspoon ground nutmeg
  • Pinch of black pepper
  • 2 cups of soft tofu
  • 3 eggs + 3 egg yolks
  • 2 teaspoons of lemon juice


  1. Heat the olive oil in a large skillet and saute onion till it starts to soften, add the spinach and cook till wilted. Set aside till cool.
  2. In a blender, beat eggs with the tofu, lemon juice, nutmeg, salt and pepper to taste. Add the cooled spinach and mix to combine
  3. Distribute the spinach mixture into cupcakes cups (or use a medium baking pan, coated with olive oil).
  4. Bake at 180°C for about 35 minutes until puffed.

Portion: 8 portions.

Call us On

Clinic +974 44339444

Delivery Center 40161777