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30 Yummy Desserts below 150 Calories

Are you constantly stuck in a battle between your sweet tooth and your wisdom tooth? Between the extra weight you want to get rid of and your sugar craving? Break the fight even by choosing to snack on low-calorie desserts that will soothe your sugar rush with less than a 150-Calories damage bill. Remember, if it’s low in calories; it doesn’t mean it can be taken à go-go.

  1. ½ cup berries + ½ cup low fat yogurt & chopped almonds (130 Cal)
  2. 1 popsicle (60 Cal)
  3. 1 cup of fruit salad (120 Cal)
  4. 1 cup of rice pudding with dried apricots (140 Cal)
  5. 1 cup of fruit sherbet (107 Cal)
  6. ½ cup of flan or caramel custard (80 Cal)
  7. 1 small plain muffin (40 g) (110 Cal)
  8. 1 pancake (4’’ diameter) & 1 tablespoon of chocolate syrup (126 Cal)
  9. 1 small oatmeal cookie (100 Cal)
  10. 1 slice of whole grain toast + 1 teaspoon of peanut butter + 1 teaspoon of jam (135 Cal)
  11. 6 strawberries with 2 tablespoons of whipped cream (130 Cal)
  12. 1 medium pear topped with 4 melted marshmallows cubes (140 Cal)
  13. 2 skewers of barbecue styled fruits (100 Cal)
  14. ½ cup vanilla ice cream (140 Cal)
  15. 1 small banana with 1 teaspoon of chocolate syrup (80 Cal)
  16. 1 small macaron (110 Cal)
  17. 3 cups of caramel-coated popcorn (125 Cal)
  18. 1 medium sponge cake (40 g) with 1 teaspoon of jam (130 Cal)
  19. 1 cup of low fat frozen yogurt topped with fresh fruits (140 Cal)
  20. 30 g of cereal or granola bar (90 Cal)
  21. 1 rice cake coated with 1 tablespoon of chocolate spread (130 Cal)
  22. 1 cup of Jello with ½ chopped apple (90 Cal)
  23. 2 dried dates stuffed with chopped almonds and walnuts (110 Cal)
  24. 20 grams of dark chocolate (120 Cal)
  25. 1 toaster waffle topped with ½ cup blueberries & 1 tablespoon of low fat yogurt (140 Cal)
  26. Fruit smoothie: ¾ cup fat free milk + ½ cup strawberries + ½ banana (140 Cal)
  27. 1 cup of hot chocolate made with low fat milk & sugar substitute (40 Cal)
  28. 4 dried apricots dipped in chocolate & coated with chopped pistachios (115 Cal)
  29. 1 cup of homemade mhallabyeh with low fat milk (80 Cal)

2 lady fingers soaked in wild berries sauce topped with 2 tablespoons of low fat yogurt and a dash of cinnamon (130 Cal)

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