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We only rely on evidence-based scientific information to help you do what is proven to work! From food recipes to the latest nutrition trend, our blog posts will guide your way.

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Latest Tips

Foods for Healthy Skin

4 June 2017

From well marketed creams to invasive treatments, some people spend fortunes on skin care products and cosmetic procedures. But what is…
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Looking After Your Eyes with Proper Nutrition

4 June 2017

By Christelle Abi Rached While most people rely on Bugs Bunny’s old carrot trick to protect…
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Foods to Boost Your Memory, From a Fish to an Elephant…

4 June 2017

by Christelle Abi Rached Whether you are student trying to stuff your grey…
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Latest Recipes

Healthy chicken nuggets

8 February 2017

Ingredients 500g of minced chicken breast 1/2 tsp of garlic powder 1/2 teaspoon salt 1/2 tsp of onion powder 1 clove…
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Zucchini spaghetti with tomato & basil sauce

8 February 2017

Ingredients 4 small zucchinis, spiralized 15 oz can crushed tomatoes 4 cloves of garlic, pressed or minced 2 tbsp fresh oregano,…
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Spinach & Tofu Soufflé (gluten free and lactose free)

8 February 2017

Ingredients 2 packages (300g each) of fresh whole-leaf spinach, trimmed and washed 3 onions, trimmed and halved crosswise 3 tablespoons of…
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Blog archive
1. 2017 13
2. February 6
3. June 7
4. 2016 2
5. February 1
6. June 1
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- 30 Yummy Desserts below 150 Calories
  
  4 June 2017 posted by Diet Delights
- Emotional Eating
  
  4 June 2017 posted by Diet Delights
- 10 Foods to Fight Fatigue
  
  4 June 2017 posted by Diet Delights
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  8 February 2016 posted by Diet Delights
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  12 June 2016 posted by Diet Delights
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  8 February 2017 posted by Diet Delights

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